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Today I want to show you 10 specific strategies from psychology that will help you stay motivated and follow through on your most challenging goals. These are the same strategies I use every day in my clinical practice. Over the years, they’ve helped hundreds of clients boost their motivation to change and accomplish all kinds of goals from weight loss and assertiveness to starting a new business. But these aren’t just internet self-help hacks. These are serious techniques based on well-established principles from psychology and behavioral science. Okay, let’s get to it! Contents Feel free to jump straight to any...